The Tech-Wise Family-Lesson #4
Dr. Daniel Gillenwater
Humans need sleep! I don't know anyone who would disagree with this statement. I also don't know of many people who wouldn't like a little more sleep. However, what if our lack of sleep was our fault? What if we're allowing technology to keep us up longer at night and negatively affect our sleep? Many studies seem to point in this direction. Is there a better way? YES!